Adult classes are Monday through Friday at 6:30pm and Saturday at 11:00am

Kids classes are Tuesday Thursday at 5:00pm and Saturday at 1:00pm.

Henderson Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Jiu-jitsu is more than just another martial art. It is a form of body movement that integrates real-life combat scenarios to help its practitioners become effective at defending themselves, even if they are weaker or in less of an advantageous position than their opponent. Stemming from practices in Japanese judo, jiu-jitsu is an excellent exercise of the mind and the body, and our instructors are dedicated to helping you get the most out of every lesson.

Henderson Children


Bully Prevention. Your child will learn the basics of Jiu-Jitsu while having fun in a safe, friendly environment. Jiu-Jitsu, translated as “The Gentle Art” teaches you how to defend yourself utilizing various control positions, non-violent takedowns as well as submissions. We are big on Bully Prevention! Because of our curriculum, your child will be instructed step by step in a manner that will not only build confidence but also build discipline and physical ability. Fun is also part of the process. We utilize games that are fun but are also building the necessary skills and enhancing agility and overall health.

Henderson Class Scheduling:

Class Scheduling:

Adult Classes are: Monday, Tuesday Wednesday Thursday Friday 6:30pm to 7:30pm Instruction

Open mat After class

Children Classes are: Tuesday Thursday at 5:00pm and Saturday at 1:00pm

*More classes are being added.*

Henderson Men and Women

Men and Women

Our classes are designed to take the beginner and instruct them in the fundamentals of street defense utilizing the various techniques necessary to protect oneself in the unfortunate event of a street altercation. There are many variables in a street fight and our curriculum will address many of the crucial aspects such as avoiding strikes while being able to safely engage the attacker and also escaping various “victim” like positions. Classes are available for both Men and Women.